Programs

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Fit Test

with Shaun T

Shaun will put the body to the test and see what it's made of.

Plyometric Cardio Circuit

with Shaun T

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Cardio Power & Resistance

with Shaun T

Build lean muscle and upper-body definition with strength-training and power moves.

Pure Cardio

with Shaun T

Skip the intervals-this nonstop cardio workout is all extreme.

Cardio Abs

with Shaun T

Do intensive core work so you can get awesome abs like Shaun T.

Recovery

with Shaun T

Recovery workout to get ready for the next round.

Max Interval Circuit

with Shaun T

Interval circuit that's more intense than anything before.

Max Interval Plyo

with Shaun T

Pushes legs with power and plyo workouts.

Max Cardio Conditioning

with Shaun T

Get pushed to your limit with this extreme cardio workout.

Max Recovery

with Shaun T

Give it a rest and build strength for another round with intense moves and stretches.

Core Cardio & Balance

with Shaun T

Take a break after month 1 and gear up for month 2 with this workout.

Fast & Furious

with Shaun T

Get a 45-minute INSANITY workout in 20 minutes.

INSANITY Deluxe

Fast & Furious Abs

with Shaun T

45-minute abs workout condensed into less than 15 minutes.

Sanity Check

with Shaun T

Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.

MAX Interval Sports Training

with Shaun T

Interval workout designed for elite athletes.

Insane Abs

with Shaun T

Intense ab routine.

Upper Body Weight Training

with Shaun T

Entire upper body-chest, back, arms, and shoulders.

INSANITY - No Music

Fit Test - No Music

with Shaun T

Shaun will put the body to the test and see what it's made of.

Plyometrics Cardio Circuit - No Music

with Shaun T

Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.

Cardio Power & Resistance - No Music

with Shaun T

Build lean muscle and upper-body definition with strength-training and power moves.

Pure Cardio - No Music

with Shaun T

Skip the intervals-this nonstop cardio workout is all extreme.

Cardio Abs - No Music

with Shaun T

Do intensive core work so you can get awesome abs like Shaun T

Recovery - No Music

with Shaun T

Recovery workout to get ready for the next round.

Max Interval Circuit - No Music

with Shaun T

Interval circuit that's more intense than anything before.

Max Interval Plyo - No Music

with Shaun T

Pushes legs with power and plyo workouts.

Max Cardio Conditioning - No Music

with Shaun T

Get pushed to your limit with this extreme cardio workout.

Max Recovery - No Music

with Shaun T

Give it a rest and build strength for another round with intense moves and stretches.

Core Cardio & Balance - No Music

with Shaun T

Take a break after month 1 and gear up for month 2 with this workout.

INSANITY Deluxe - No Music

Fast & Furious Abs - No Music

with Shaun T

45-minute abs workout condensed into less than 15 minutes.

Sanity Check - No Music

with Shaun T

Shaun T's not-so-crazy 26-minute workout that shows you how to perform each of his insane moves safely and effectively, so you can get maximum results.

MAX Interval Sports Training - No Music

with Shaun T

Interval workout designed for elite athletes.

Insane Abs - No Music

with Shaun T

Intense ab routine.

Upper Body Weight Training - No Music

with Shaun T

Entire upper body-chest, back, arms, and shoulders.

INSANITY PRO Team

Abs & Core : Danielle Natoni

with Danielle Natoni

Get a stronger core with this 20 minute workout that has our favorite Insanity LIVE! abs and core moves.

Round 9/10 : Will Brereton

with Will Brereton

Unleash your inner athlete by getting this full body workout.

Round 12 - Express : Katy Meuer

with Katy Meuer

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 13 - Express : Danielle Natoni

with Danielle Natoni

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 14 - Express : Darren Natoni

with Darren Natoni

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 15 : Emily O'Connor

with Emily O'Connor

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 16 - Express : Doris Estremera

with Doris Estremera

Perform challenging drills and explosive plyometrics designed to test your limits, while building strength and balance.

Round 17 & Round 42 : Katy Meuer

with Katy Meuer

Get a mashup with the intensity of Insanity and the strength and flexibilty building with PiYo!

Round 19 : Danielle Natoni

with Darren Natoni

Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.

Round 20 : Katy Meuer

with Doris Estremera

Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.

Round 21 : Danielle Natoni

with Katy Meuer

Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.

Round 22 : Danielle Natoni

with Doris Estremera

Transform your body with a cardio conditioning workout taught by INSANITY PRO Team Instructors.

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